Benefits of Amino Acid Supplements for Your Pre- or Post-Workout Regimen

Essential amino acids can only be obtained through diet and consist of nine different proteins, three of which are considered branched-chain amino acids (BCAAs). All nine uniquely support your body:

Since these amino acids are only present in foods, you’ll want to make sure you include them in your diet. So, what are some of the best sources of essential amino acids? Supplements are an easy way to make sure you’re giving your body what it may need, but you can also find essential amino acids in beef, lamb, pork, tuna, poultry, eggs, yogurt, salmon, shrimp, soy, buckwheat, and quinoa.

We’ve talked a lot about how essential amino acids can impact your workout regimen—but just how helpful can they be? Some essential amino acid supplements can support muscle protein synthesis, which is important especially after intense exercise. Certain essential amino acid dietary supplements may also provide your muscles with the proper nutrients to help them reach a muscle-building state. Not to mention, they may help speed up recovery and improve performance for your next workout.

While it’s not always easy, it is possible to burn fat while building and maintaining muscle. Perhaps you’ve heard that higher-protein diets may help you achieve this goal. That’s because protein can shift your muscle metabolism to an anabolic state, where it builds and repairs muscles rather than breaking them down. But, would you believe us if we told you essential amino acid supplements could help, too? Studies have found that consuming enough of these nutrients may have the same effect since they include six additional amino acids. In essence, when adequate amounts of essential amino acids are available for muscle protein synthesis, your body is more likely to burn fat instead of muscle.

There are several times throughout the day when taking essential amino acid dietary supplements can support your body:

Not sure when you want to take essential amino acid supplements? Then choose an option formulated for any time of day, like the XS™ Muscle Multiplier* Essential Amino Acid Supplement. This blend is patented to assist in building lean muscle by delivering 3.6g of essential amino acids in each serving†. Best of all, it’s free from lactose, dairy, gluten, sugar, cholesterol, and GMOs, so it’s easily suitable for many dietary preferences.

When it comes to post-workout, the best essential amino acid supplements are the ones that make your body feel its best. When combined with other healthy habits like prioritizing sleep and nutrient-dense food, you can help give your muscles the support they need.

*When combined with regular weight/resistance training and a healthy, balanced diet.

†This statement has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any disease.