3 Common Reasons Why Your Why Organic Vitamins Are Better Than Synthetic Vitamins

Synthetic nutrients do not include “whole food supplements,” which are made from concentrated, dehydrated whole foods.

The majority of supplements available on the market today are made artificially. These include vitamins, antioxidants, minerals and amino acids, among others.

They can be taken in pill, capsule, tablet, powder or liquid form, and are made to mimic the way natural nutrients act in our bodies. Supplements that list nutrients individually, such as vitamin C, or use chemical names like ascorbic acid, are almost certainly synthetic.

As per “Healthline”: BOTTOM LINE:

Synthetic nutrients are dietary supplements made artificially in a laboratory setting or industrial process. Natural nutrients are those found in whole foods.

The accepted view is that synthetic nutrients are almost chemically identical to those found in food.

However, the production process of synthetic nutrients is very different to the way plants and animals create them. So despite having a similar structure, your body may react differently to synthetic nutrients. This is because when you eat real food, you’re not consuming single nutrients, but rather a whole range of vitamins, minerals, co-factors and enzymes that allow for optimal use by the body.

Without these additional compounds, synthetic nutrients are unlikely to be used by the body in the same way as their natural counterparts (4Trusted Source).

Again: BOTTOM LINE:

It is unclear how well synthetic nutrients are absorbed and used in the body. Your body will use nutrients best when taken in whole food form, with a wide variety of food compounds.

There is also some evidence that synthetic folic acid is more harmful than the natural folate in foods. It may build up in the body and raise the risk of cancer. Taking large amounts of synthetic nutrients can have harmful health effects. Recommended daily doses are safe for most people, but caution is advised.

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Disclaimer: I am not a medical professional, I do have MS in Pharmacology; but whatever information I presented in this blog is totally by research and I haven’t invented anything. I hope it helps.

God bless and to your good health.