This Week’s Top Stories About How to Stay Focused

From B9 (folate) in fresh fruits and B5 in avocados, you might already be consuming B vitamins without even realizing it. The eight B vitamins are a powerhouse of natural concentration supplements used by the body to produce energy from the food you eat. This energy can help keep you alert and focused. That said two of these vitamins reign supreme: B6 and B12.

Along with the rest of the B vitamins, B9 and B5 can both support energy production. Vitamin B12 helps to form red blood cells, which can carry oxygen to all parts of your body to keep it functioning. Similarly, vitamin B6 may help support brain function by lowering levels of homocysteine, an amino acid that can cause artery damage and prevent blood from flowing to the brain. As so, a B6 deficiency may cause symptoms like impaired alertness and cognitive function, or irritability.

While B6 is found in a wide range of fruits — like avocados, bananas, and watermelons — vitamin B12 is predominantly found in animal products, such as meat, poultry, eggs, dairy, and fish, as well as fortified cereal. Those who live a plant-based lifestyle may need to look to alternatives for how to stay focused. With Slay the Day from the n* by Nutrilite™ brand, you can get these vitamins in one, tangerine lemon-flavored gummy supplement. With more than 100% of your daily intake for B6 and B12 in each serving, it’s a simple way to give your body B vitamins. Best of all, they’re vegetarian and gluten-, dairy, soy-, and caffeine-free, making them a simple solution for many diets.

Food rich in Vitamin B food can support alertness, focus, and concentration.

You may have heard of vitamin D being a supposed concentration supplement, but just how important is it? This nutrient assists key functions within your body, from helping to maintain bone density and healthy nerve function to supporting your mood and keeping you focused. When your body doesn’t receive enough vitamin D, you might experience trouble focusing and low energy.

Your body can naturally produce Vitamin D when exposed to sunlight. It can also be found in fatty fish, egg yolks, cheese, orange juice, and fortified cereals. But, what if you’re not a fan of eating fish? A vitamin D supplement, like Rays for Days from the n* by Nutrilite™ brand, can be an easy — and tasty — alternative. These watermelon-orange gummies are full of vitamin D, giving your body 125% of the daily recommended value along with a dose of saffron, a mood-boosting spice. Best of all, Rays for Days is suitable for a range of dietary preferences, all at an affordable price.

Ever find yourself feeling forgetful? According to research, memory and concentration supplements high in omega-3 fatty acids — like fish oil — can help prevent or diminish the effects of memory-related diseases — like Alzheimer’s — later in life. That might be because fish oil is high in two types of omega 3’s — Eicosatetraenoic acid (referred to as EPA) and Docosahexaenoic acid (known as DHA).

You may be wondering how you can add more omega-3 fatty acids to your diet. This natural concentration supplement is commonly found in fatty fish and seafood, including salmon, tuna, and mackerel. It can also be found in non-animal products like nuts, seeds, and plant oils. If you don’t eat fish, consider taking a memory and concentration supplement, like the Nutrilite™ brand Balanced Health Omega. This high-quality concentration supplement can help give your brain the support it might need.

So, you’ve got your memory and concentration supplements stocked up, now what? You may need to make a few final changes. This can include limiting distractions, taking breaks, and working in the right environment. Here are some additional tips for how to stay focused on the task at hand.

That text tone, those social media notifications, and the constant news alerts might not be helping. Your phone could be a roadblock to helping you figure out how to stay focused at work and school. Consider turning off all notifications and silencing your ringer to keep distractions to a minimum. That also includes closing unnecessary web browsers or tabs on your computer.

Ever feel like you bounce from task to task and never finish a single one? Creating a to-do list in order of priority can help you figure out how to stay focused on the most important items and complete one task at a time. You can also try time blocking, which involves determining your most productive hours and penciling in your work during those times. Alternatively, you can keep it simple with a timer. Give yourself a set duration to complete each task — this way you’re more likely to be able to tell when you’ve gone off track if you haven’t finished in time.

Scheduling breaks can give you a chance to step away and get some movement outside so you can come back with a clear mind and feel more ready to tackle the next task. While you might be tempted to spend your time catching up on social media, just remember that a little time away from a screen can do your brain — and attention span — some good. Not to mention, getting outside during your break may give you an extra dose of vitamin D.

With more people working from home than ever before, you may still be struggling to figure out how to stay focused like you once did in a school or office setting. While you might be tempted to work alongside your roommates or from your bed, it might be more effective to create a similar environment to what you know works best. Maybe this means purchasing a desk or swapping your favorite music for ambient noise. From ergonomic furniture to mood-boosting decor, little changes can help you stay focused and productive.

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