Immune System Boosters: Fact or Fiction Like a Pro with the Help of These 5 Tips.

Immunity isn’t just another buzzword. Your immune system, the body’s natural defense system, is made up of a network of cells, molecules, tissues, and organs that work together for the benefit of your health. That’s why it’s important to help support your immune system by equipping it with the right tools — like vitamin D and zinc.

That said, we might not all require the same number of tools, which is why we recommend that you read up on scientific research and consult your doctor to figure out how much you need. You may notice that many products claim to be “immune system boosters,” but beware — many times, this can be more of a marketing ploy than a verified health claim. Here are some of our best recommendations for helping to support a healthy immune system.

Food doesn’t only satisfy your taste buds; it also fuels your body. Many things you already eat have some type of nutritional benefit. For example, blueberries contain antioxidants — which can promote healthy cell function, and salmon contains omega-3s — which can support circulation. Keep in mind that not all foods were created equal. While those pretzels and fortified cereals you snack on might be tasty, they don’t offer much support for your body. That’s not to say you can’t continue to enjoy them, but if you don’t also eat vitamin-rich foods, your immune system might miss out on some key nutrients. Let’s take a closer look at how certain micronutrients support your body.

Micronutrients support the key components of a healthy immune system, including the physical barriers (your skin, hair, and the mucus membranes in your nose and mouth), and the different specialized cells that make up your body’s natural defense mechanisms.

Confused by all the science-y jargon? Just remember this: Vitamin C and E as well as zinc support strong physical barriers while vitamins B, C, D and E along with folic acid, zinc and selenium provide cellular support.

So, how can you make sure your body is getting all the micronutrients it needs to support a healthy immune system? That’s simple — eat a diet rich in colorful fruits and vegetables. That said, achieving a diverse diet isn’t always possible depending on where you live and your dietary restrictions. Not to mention, how well your body absorbs micronutrients can be affected by factors outside of your control, including:

If you’re not sure where to start, some of the best vitamins and supplements to support immunity include:

While these nutrients occur naturally in many foods, taking vitamin supplements is one of the easiest and best ways to support a healthy immune system as they can help make sure you’re consuming the recommended amount.

Supporting your immune system takes work but supplementing with vitamins and other key nutrients can make it a whole lot easier. Don’t be fooled by products that claim to help in boosting immunity. Instead, implement healthy habits and reach for whole foods. When diet falls short, consider a supplement, like the Go Shield gummy vitamins from the n* by Nutrilite™ brand. You won’t find any artificial colors, flavors, or preservatives. Instead, you’ll benefit from a powerhouse of nutrients, including elderberry, vitamin C, and zinc, all at an affordable price. Not to mention, they’re also vegetarian and free from gluten, dairy, soy, peanuts, tree nuts, high-fructose corn syrup, shellfish, and crustaceans. This means they can fit into your lifestyle, no matter your dietary preference. Take the next step in prioritizing your nutrition today.

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